When people think about therapy, they might picture sitting on a couch talking to a therapy. While talking is incredibly helpful, it's not the only path to healing. One of the more effective approaches for healing trauma and reducing emotional distress is Eye Movement Desensitization and Reprocessing (EMDR) therapy. If you've been feeling stuck, whether because of a traumatic experience, anxiety, panic attacks, or painful memories that still seem to affect your daily life, EM

Life can sometimes feel overwhelming. When challenges pile up, it’s easy to feel stuck or unsure about the next step. I want you to know that growth is possible, even when it feels out of reach. Through expert mental health counseling, you can find the support and guidance needed to navigate life’s twists and turns. This journey is about more than just managing difficulties - it’s about unlocking your potential and embracing a fuller, more meaningful life. Why Mental Health C

When I first started exploring emotional intelligence, I realized how much it shapes the way we connect with others. It’s not just about understanding feelings but also about managing them in a way that strengthens our relationships. If you’ve ever felt misunderstood or struggled to express yourself clearly, you’re not alone. Emotional intelligence can be a game-changer, especially when supported by professional guidance like emotional intelligence counseling. Let’s walk thro

I was trained in Brainspotting Phase 1 at the end of this past summer. Since the training, I have been using this style of therapy daily...

Panic Attacks are sudden episodes of physical symptoms or intense fear or anxiety. They can be brought on from a triggering event or...

How does one make a change? The first step is to be AWARE. If you are not aware that making a change would help your life, you won't know that you have options. Start to notice areas of your life where you are frustrated as that may be an area to make a change. Be aware of people who seem to be doing well in that area and find out what changes they made to get to where they are today. Be aware of how you speak to others. Are you consistently going back and reminiscing on

Thanksgiving is a great time of year as we reflect on everything we are thankful for. This is not always an easy practice, especially if...

I decided to start my Christmas shopping this week. I was in the mood to go to my favorite local bookstore (The Bookworm) and thought it...

How are your people skills? Are you aware of when someone may be happy, upset, or nervous? Can you tell when you are feeling sad,...

There are several factors that make counseling unique from other ways of seeking help. I love that there are many avenues of help for...

Asking yourself why you want to go to counseling is a helpful step prior to meeting with a counselor. You want to determine your reasons...