Camilla Buchanan
Brainspotting
I was trained in Brainspotting Phase 1 at the end of this past summer. Since the training, I have been using this style of therapy daily...
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Camilla Buchanan
Feb 203 min read
What is a panic attack?
Panic Attacks are sudden episodes of physical symptoms or intense fear or anxiety. They can be brought on from a triggering event or...
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Camilla Buchanan
May 5, 20223 min read
How to Change
How does one make a change? The first step is to be AWARE. If you are not aware that making a change would help your life, you won't...
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Camilla Buchanan
Nov 19, 20212 min read
Gratitude this Thanksgiving
Thanksgiving is a great time of year as we reflect on everything we are thankful for. This is not always an easy practice, especially if...
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Camilla Buchanan
Nov 5, 20213 min read
Holiday Ease
I decided to start my Christmas shopping this week. I was in the mood to go to my favorite local bookstore (The Bookworm) and thought it...
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Camilla Buchanan
Oct 29, 20213 min read
Emotional Intelligence
How are your people skills? Are you aware of when someone may be happy, upset, or nervous? Can you tell when you are feeling sad,...
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Camilla Buchanan
Oct 22, 20214 min read
Do I Need Counseling?
There are several factors that make counseling unique from other ways of seeking help. I love that there are many avenues of help for...
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Camilla Buchanan
Oct 15, 20213 min read
Why Counseling?
Asking yourself why you want to go to counseling is a helpful step prior to meeting with a counselor. You want to determine your reasons...
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