Panic Attacks are sudden episodes of physical symptoms or intense fear or anxiety.  They can be brought on from a triggering event or...

How does one make a change? The first step is to be AWARE. If you are not aware that making a change would help your life, you won't...

Thanksgiving is a great time of year as we reflect on everything we are thankful for. This is not always an easy practice, especially if...

I decided to start my Christmas shopping this week. I was in the mood to go to my favorite local bookstore (The Bookworm) and thought it...

How are your people skills? Are you aware of when someone may be happy, upset, or nervous? Can you tell when you are feeling sad,...

There are several factors that make counseling unique from other ways of seeking help. I love that there are many avenues of help for...

Asking yourself why you want to go to counseling is a helpful step prior to meeting with a counselor. You want to determine your reasons...