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How to Change

How does one make a change? The first step is to be AWARE. If you are not aware that making a change would help your life, you won't...

Gratitude this Thanksgiving

Thanksgiving is a great time of year as we reflect on everything we are thankful for. This is not always an easy practice, especially if...

Holiday Ease

I decided to start my Christmas shopping this week. I was in the mood to go to my favorite local bookstore (The Bookworm) and thought it...

Emotional Intelligence

How are your people skills? Are you aware of when someone may be happy, upset, or nervous? Can you tell when you are feeling sad,...

Do I Need Counseling?

There are several factors that make counseling unique from other ways of seeking help. I love that there are many avenues of help for...

Why Counseling?

Asking yourself why you want to go to counseling is a helpful step prior to meeting with a counselor. You want to determine your reasons...